I’m Sam Dockerty, a therapeutic coach working with professionals and purpose-driven people navigating burnout, stress, loss of direction and significant life transitions.
My approach combines therapeutic coaching with an understanding of the mind, body and the deeper patterns that shape how we think, feel and live.
This isn't about becoming someone else. It's about understanding yourself more deeply, letting go of what no longer serves you, and creating a life that feels more like your own.
This might sound familiar, keep reading...
From the outside, life might look reasonably successful.
You have a career. Responsibilities. Relationships. People depend on you.
But underneath it, something doesn't feel right. Perhaps you're exhausted from constantly pushing yourself.
Maybe anxiety and overthinking have become normal.
Perhaps you've achieved many of the things you thought would make you happy.
You might be recovering from burnout, navigating grief or a major transition, questioning your identity, or simply realising that the way you've been living no longer works for you.
You don't necessarily need another productivity strategy. You may need the space to understand what's happening beneath the surface.
That's where our work begins.
True transformation isn’t about fixing what’s broken.
It’s about creating the conditions for wholeness to re-emerge.
Creating a safe space to face the truths you’ve been avoiding
Calming your nervous system and releasing stored energy
Reframing your beliefs so they serve you, not control you
Building self-trust and living in alignment with your values
I know what it feels like to be caught between who you are and who the world expects you to be.
There isn't one path to meaningful change.
Our work is shaped around you, where you are now, what you've experienced and where you want to go next.
A space to explore the beliefs, behaviours and emotional patterns that may be keeping you stuck.
Together, we can work with stress, self-doubt, confidence, identity, emotional overwhelm and the deeper narratives influencing how you experience yourself and the world.
The aim is to understand yourself more deeply, develop greater resilience and create change that lasts.
I've experienced both sides of the conversation.
Before becoming a therapeutic coach, I spent years working in the medical-device industry, building teams, managing pressure and operating in demanding professional environments.
I understand the drive to achieve.
I also understand what can happen when achievement stops being enough.
Behind my own professional success, I experienced anxiety, depression, burnout and profound questions about who I was and what my purpose was.
The death of my father and becoming a father myself, changed the direction of my life. What followed wasn't a single breakthrough. It was a process of learning, questioning, training and gradually developing a different relationship with myself.
That journey led me through psychology, psychosynthesis, therapeutic coaching and complementary approaches to understanding human change.
Today, that combination of lived experience, professional experience and therapeutic training shapes how I work.
I won't tell you who you should become. I'll help you create the space to discover it for yourself.
There isn't one path to meaningful change. Our work is shaped around you.
Where you are now, what you've experienced and where you want to go next.
Together, we can work with stress, self-doubt, confidence, identity, emotional overwhelm and the deeper narratives influencing how you experience yourself and the world.
A structred course and coaching to explore what brought you to burnout, the patterns that may be keeping you there, and what needs to change for you to move forward differently.
Integration provides a grounded, confidential space to explore personal change and translate those insights into your relationships, behaviours, decisions and everyday life.
Book a free 30-minute discovery call.
We’ll talk through what’s going on for you, how I work, and whether we’re a good fit.
Individual Coaching - £85.
For people seeking ongoing support, self-understanding and personal development.
The Reframe Journey — £480
Six personalised sessions exploring limiting beliefs, emotional patterns, confidence and purposeful change.
Find your way back after burnout.
The Reframed Return™ — £600
A structured 6-week coaching programme for professionals who have reached the point where pushing harder is no longer the answer. We explore what brought you to burnout, the patterns that may be keeping you there, and what needs to change for you to move forward differently.
Payment Plans
Payment plans are available. Please enquire about flexible payment options.
"Sam’s support helped me move out of depression and gave me the strength to show up for others. He shares wisdom far beyond his years, with science-backed tools and wholehearted compassion."
- Jack
"I’ve seen many therapists, but no one has listened with the same patience and depth. Sam helped me rediscover hope."
- Sam
“Sam’s calm and confident approach helped me find my own answers. He’s a real role model and an incredible professional.”
- Rich
“If you're struggling to get your life back after burnout, anxiety, or chronic stress, speak to Sam. He helped me to reconnect with myself after an operation so that I could return to work and live a life with more confidence and resilience.”
- Becky
