For years, I looked like I had it all together - leading teams in the medical devices industry, hitting targets, and wearing the mask of the high performer. Behind the success, I was silently battling depression, anxiety, and burnout. The death of my father, the birth of my first child, and the pressure to keep performing left me disconnected and overwhelmed.
Traditional approaches didn’t work. So I began searching.
That search took me through psychology, psychosynthesis, therapeutic coaching, NLP, EFT, hypnotherapy, energy work, and even plant medicine. Slowly, I learned to unwind anxiety, release old narratives, and live with more authenticity and purpose.
True transformation isn’t about fixing what’s broken.
It’s about creating the conditions for wholeness to re-emerge.
Creating a safe space to face the truths you’ve been avoiding
Calming your nervous system and releasing stored energy
Reframing your beliefs so they serve you, not control you
Building self-trust and living in alignment with your values
I know what it feels like to be caught between who you are and who the world expects you to be.
Now, I help professionals, leaders, and seekers move through that same crossroads - finding balance, clarity, and deeper connection. My role isn’t to fix or diagnose. It’s to walk beside you, hold space with compassion, and guide you using science-backed tools and holistic practices so you can reconnect with the wholeness already within you.
We are meaning-making beings.
When life overwhelms us, it’s not because we’re broken - it’s because we’ve lost touch with the story beneath our story. I don’t see therapy and coaching as separate. They’re two parts of the same bridge between awareness and transformation.
Start with a free 30-minute call. We’ll talk through what’s going on for you, how I work, and whether we’re a good fit.
One-to-one sessionslast 60 minutes and cost £80.
Commitment to change 6 sessions are available at £450, with a refund for unused sessions in the unlikely event we are not aligned.
Concession rates are available for students or those in financial difficulty.
Whether you’re seeking support through a tough period or you're ready to reinvent how you live and lead, I offer a therapeutic space where all of you is welcome.
Blending talking therapy with NLP, EFT and solution-focused techniques. A safe, structured space for deep emotional exploration and practical change.
Identify blocks, clarify goals, and build the habits to move forward. Support for life transitions, confidence, leadership and creative growth.
For clients navigating plant medicine, personal development work, or spiritual expansion. Grounding insight, aftercare and embodiment.
"Sam’s support helped me move out of depression and gave me the strength to show up for others. He shares wisdom far beyond his years, with science-backed tools and wholehearted compassion."
- Jack
"I’ve seen many therapists, but no one has listened with the same patience and depth. Sam helped me rediscover hope."
- Sam
“Sam’s calm and confident approach helped me find my own answers. He’s a real role model and an incredible professional.”
- Rich